Magnesium: The Essential Nutrient You’re Missing—and How to Fix It
Everyone needs a helping hand sometimes, and our bodies feel the same way!
Magnesium plays a supporting role by helping to kickstart nearly every chemical process in our bodies.
Let's explore what this crucial (but often overlooked and underappreciated) essential nutrient has to offer!
Why is Magnesium important and what are the benefits of Magnesium?
As we have covered previously, Magnesium can be the missing puzzle piece to a deep, restful sleep. Magnesium for sleep is just the tip of the iceberg. Here are a few other ways Magnesium also contributes to our day-to-day function:
- Supports over 300 daily chemical processes
- Essential to ATP (Energy), DNA, and RNA functions
- Supports nervous system and muscle function
- Blood pressure and blood sugar regulation
- Bone Health
- Muscle Repair and Recovery
-
Mood regulation
Did you know? Vitamin A, Vitamin D, Calcium, and Magnesium are the top four nutrient deficiencies among Canadian adults. While the first three are widely recognized, Magnesium often goes unnoticed—yet over 40% of adults in Canada are deficient.
Are we becoming increasingly Magnesium deficient?
Magnesium deficiency has become a rising health issue due to factors in our modern lifestyle.
These factors include:
- Lack of sleep
- Chronic stress
- Increased diuretic intake (like caffeine) and prescription medicines
- Rise in GI disorders
- Increased consumption of processed foods
- Increase in Type-2 diabetes
-
Decline in soil quality (Leading to decline in Magnesium in our foods)
How much magnesium do you need?
What are the ways to increase your Magnesium?
- Consume magnesium-rich foods: Leafy greens (Spinach, kale), nuts (almonds, cashews), seeds (chia, pumpkin), whole grains, beans, and dark chocolate.
- Limit magnesium losses: Reduce processed food intake and manage stress through adequate sleep and relaxation techniques.
- Magnesium supplements: Consider incorporating magnesium supplements into your diet if you are finding it difficult to obtain sufficient magnesium from food sources. To make sure magnesium supplementation is right for you, please consult a professional.
What is the best Magnesium Supplement?
While many Magnesium supplements consist of Magnesium compounds that may upset the digestive system or have low bioavailability, BIOptimizers Magnesium Breakthrough Supplement offers a full-spectrum formula to provide comprehensive support for all your Magnesium needs. 
Magnesium – The Bottom Line:
In holiday terms, Magnesium isn’t just a gift—it’s a necessity. From restful nights to balanced energy, investing in your health with Magnesium can be a simple yet powerful change for your well-being.