June is Hernia Awareness Month
Here's what you need to know: Parastomal Hernias
Hernias are more common than many people realize—especially for those living with an ostomy. In fact, research from the British Journal of Surgery indicates that up to 50% of people with a stoma may develop a parastomal hernia over time. This type of hernia, which forms around the stoma site, can cause significant discomfort and lead to further complications without proper support and care.
What Is a Parastomal Hernia?
A parastomal hernia occurs when part of the intestine pushes through the abdominal wall near the stoma, creating a bulge. It can vary in severity—from minor bulging to more serious issues that may impact appliance fitting, comfort, or require surgical intervention.
Who's at Risk?
While anyone with a stoma can develop a parastomal hernia, certain factors increase the likelihood:
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Recent ostomy or abdominal surgery
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Strenuous activity or heavy lifting
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Chronic coughing or constipation
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Aging and muscle weakening
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Poor wound healing or post-operative complications
Tips to Reduce Your Risk of Parastomal Hernias
At McKin Health, we’re dedicated to helping ostomates stay supported and confident. Here are some best practices:
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Wear a hernia support garment: Specialized belts or wraps can reduce pressure around the stoma and provide gentle compression.
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Avoid heavy lifting: Ask for help or use mobility aids to reduce strain.
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Build core strength carefully: Engage in guided physical therapy or gentle abdominal exercises with professional guidance.
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Manage bowel health: Stay hydrated and consume fiber-rich foods (as advised by your care team) to reduce constipation and straining.
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Ensure proper appliance fit: An ill-fitting pouching system can lead to pressure points and skin issues that may worsen hernia risk.
Ready to take the next step? Explore our hernia support garments tailored specifically for parastomal care.
Living with a Parastomal Hernia
Many people with parastomal hernias lead full, active lives. With the right combination of education, proactivity, and well-fitted products, it’s possible to manage symptoms and reduce further complications. Whether you’ve just received an ostomy or have been living with one for years, McKin Health is here to support your journey.
Support and Resources
If you or a loved one is navigating life with a parastomal hernia, there are many support networks available. June is a perfect time to speak with your healthcare provider or seek out information and peer support. Trusted organizations like the Canadian Ostomy Society and the Canadian Hernia Society offer reliable guidance.
If you have questions about product options, McKin Health is here to help with personalized support and product recommendations!
McKin Health is proudly Canadian owned and operated. With over 30 years of experience, we’re committed to supporting healthcare professionals with trusted products, reliable service, and deep clinical knowledge. 🍁